Somalila ('Body-Play') move with ease
Thomas Hanna Somatics
Engage yourself in your brain-body connection through conscious movement, re-calibrate and restore yourself to pain-free living through Hanna Somatics movement education.
In Somatics, we talk about 'Motor Sensory Amnesia'. With Motor Sensory Amnesia, the brain is no longer in conscious control of a muscle or cluster of muscles; the job has been passed on to the unconscious, automatic part of brain function that simply maintains whatever repetitive pattern muscles have learned to hold.
Somatics offers a gentle, delicious, slow way to get to know where you are literally holding on tight, be it the neck, the lower back, the hips or anywhere else, and then offers a process to bring release, relief and freedom to move from the inside out.
Learn more about Hanna Somatics: www.essentialsomatics.com